Weigh In record (no journal entry) for 06 May 2019
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1234 kcal
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Fat: 51.01g | Prot: 48.86g | Carb: 150.58g.
Breakfast: Ubi Jalar (Manis), Indocafe Caffe Latte, Jus Jeruk Nipis. Lunch: Ikan Tongkol Goreng, Kacang Kemiri, Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Putih. Dinner: Telur Dadar, Bawang Merah, Bawang Putih Dimasak, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Pukis, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). more...
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losing 2.6 lb a week
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ledy lumeno's weight history
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