Weigh In record (no journal entry) for 05 May 2019
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2019:
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1203 kcal
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Fat: 59.92g | Prot: 59.64g | Carb: 161.65g.
Breakfast: Coffee, 2% Fat Milk, Quaker Instant Oatmeal - Take Heart Blueberry. Lunch: Lipton Sweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Yoplait Light Fat Free Yogurt - Strawberry Banana, Apples, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls, Great Value Shredded Mild Cheddar Cheese, Sea Queen Imitation Crab Meat, Mushrooms. Dinner: Toasted Bread, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Waffle House Hashbrowns. more...
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losing 14.0 lb a week
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