Ltnricardo's Journal, 04 December 2012

second day of phentermine

153.0 lb Lost so far: 48.1 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 30.38g | Prot: 44.69g | Carb: 69.21g.   Breakfast: Sugar Free Boysenberry Preserves, Double Fiber Wheat Bread, Egg, Sweet Apple Slices. Lunch: Bananas, Advantage Morning Chocolate Chip Crisp Bar, Low Moisture Part Skim Mozzarella String Cheese. Snacks/Other: Black Tea Bags, Instant Coffee (made from Powdered). more...

2129 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...