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Survived Saturday!!
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2842 kcal
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Fat: 88.37g | Prot: 188.14g | Carb: 301.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Mushrooms , Great Value Homestyle Meatballs, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Kirkland Signature Mixed Nuts, White Grapes, Kraft Wheat Thins Original, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Rosarita Refried Beans, Brown Rice, Green Giant Fresh Baby Cut Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Negra Modelo Dark Beer, Baja Fresh Mexican Grill Shrimp Fajita with Corn Tortillas. Snacks/Other: Mission Restaurant Style Tortilla Chips, Shrimp Ceviche, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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