Weigh In record (no journal entry) for 05 May 2019
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132.9 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1623 kcal
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Fat: 51.85g | Prot: 42.19g | Carb: 249.99g.
Breakfast: Nestle Bear Brand Milk, Kraft Singles . Lunch: Es Buah, Telur Dadar, Nasi Kuning, Sambal Goreng, Bihun (Dimasak), Keripik Kentang. Dinner: Sayur Campuran, Pecel, Tempe Bacem. Snacks/Other: Puding Coklat, Kartika Sari Pisang Bolen. more...
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gaining 3.1 lb a week
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friskafrilisia's weight history
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