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Iseng2 input, padahal aku pikir pas pas aja kalori nya. Begitu input kaget bgt liay yoshinoya 1 bowl beef nasi 1040 kalori nya😭😭😭 blm lagi siomay goreng dll nya
Diet Calendar Entries for 03 May 2019:
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2398 kcal
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Fat: 72.68g | Prot: 114.34g | Carb: 310.72g.
Breakfast: Semangka, Melon, Pepaya, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Lontong Sayur, Sambal Goreng, Emping Melinjo, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Wings Food Teh Javana, Fiesta Siomay Ayam, Yoshinoya Beef Bowl (Large). Snacks/Other: Kartika Sari Pisang Bolen, Puding Coklat. more...
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 Comments
gpp sesekali ..besok tinggal back on track
03 May 19 by member: Genglangsing
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2 hari diet = 1 hari surplus wkwkw, defcal 500 1 hari, surplus 1000 1 hari. wkwkwoko
03 May 19 by member: Tara Agi
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03 May 19 by member: Tara Agi
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Hahaha betul, nikmati proses nya. Sekaget itu krna nasi sm daging saya pikir paling besar 700an kalori lah hahaha
03 May 19 by member: friskafrilisia
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beli yg regular aja hanya 683kcal dan nasinya bagi setengah juga ke hubby. beef nya kadang dicomot sikecil 😁
06 May 19 by member: Zoeeeyyy
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