Weigh In record (no journal entry) for 04 May 2019
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237.0 lb
Lost so far: 12.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1327 kcal
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Fat: 64.90g | Prot: 151.89g | Carb: 40.09g.
Breakfast: Coffee, Coffee, Excel Performance Sciences Whey Fantastic, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coffee, Starkist Chunk Light Tuna in Vegetable Oil, Vitamorph CLA 3000. Dinner: Vitamorph CLA 3000, Vegetable Oil, Starkist Chunk Light Tuna in Vegetable Oil, Starkist Chunk Light Tuna in Vegetable Oil. Snacks/Other: Excel Performance Sciences Whey Fantastic. more...
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3328 kcal
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Activities & Exercise:
walk - 1 hour and 24 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 26 minutes. more...
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gaining 2.8 lb a week
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