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Early weigh in ahead of yet another bad weekend. Over the course of the week I'm pretty much dropping what I put on. I'll take that 😀
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193.5 lb
Lost so far: 78.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1405 kcal
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Fat: 27.95g | Prot: 68.28g | Carb: 209.70g.
Breakfast: Harvest Morn Instant Oats Original. Lunch: Tesco Chicken Casserole with Dumplings, Classic Cuisine Carrot and Swede Mash. Dinner: Aldi Tuna Chunks in Brine, Village Bakery Large White Pittas. Snacks/Other: Jacob's Cream Crackers. more...
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losing 3.5 lb a week
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