Weigh In record (no journal entry) for 21 July 2010
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189.3 lb
Lost so far: 44.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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3775 kcal
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Fat: 157.61g | Prot: 164.22g | Carb: 432.14g.
Breakfast: Bananas, 0% Fat Greek Yogurt - Strawberry, SB ALL NAT P-NUTBUTTER, 025911040310. Lunch: Ben & Jerry's Peanut Butter Cup Ice Cream, Potato Chips, Buffalo Wings, 14" Cheese Pizza. Dinner: Grand Ice Cream - Peanut Butter Cup, Chicken Stir Fry with Sauce. more...
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2993 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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