|
43.3 fat
43 water
|
311.8 lb
Lost so far: 15.6 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2019:
|
2309 kcal
|
Fat: 80.61g | Prot: 99.01g | Carb: 152.02g.
Breakfast: Kroger Horseradish Mustard, Deli Sliced Ham, Lettuce, American Cheese, Cento Diced Hot Cherry Peppers, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia, Cinnamon, Green Mountain Coffee Donut House Coffee K-Cup, Tone's Cayenne Pepper. Lunch: Kroger Eggs (Large), Kroger Fully Cooked Bacon, Spinach, Strawberries. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich , Foster Farms Boneless Buffalo Wings, Guinness Draught Stout Beer, Sierra Nevada Torpedo Extra IPA, Miller Brewing Company Lite Beer (Bottle), Beer. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|