|
Trainer!
|
163.0 lb
Lost so far: 79.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
555 kcal
|
Fat: 12.00g | Prot: 34.00g | Carb: 86.00g.
Breakfast: Instant Grits - Butter. Lunch: Chili (Small). Dinner: Singles Fat Free American Cheese Slices, Light Original Flatbread. Snacks/Other: Baked! Lay's Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|