Weigh In record (no journal entry) for 03 May 2019
|
159.8 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2019:
|
1364 kcal
|
Fat: 49.11g | Prot: 106.78g | Carb: 124.81g.
Breakfast: Roma Cookies, ABC White Mocca, Jus Jeruk Nipis. Lunch: Sambal Goreng, Tumis Buncis, Ikan Tongkol, Nasi Putih. Dinner: Semangka, Sambal Goreng, Ikan, Daun Singkong, Daging Babi, Nasi Putih. Snacks/Other: Indocafe Caffe Latte, Rebo Kuaci Green Tea, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ledy lumeno's weight history
|