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Gym Rat
Journal
02 May 19
Gym Rat's Journal, 02 May 2019
Gym Rat's Profile
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Weigh In record (no journal entry) for 02 May 2019
191.5 lb
Lost so far:
11.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2019:
1853 kcal
Fat: 87.59g | Prot: 80.77g | Carb: 181.69g.
Breakfast:
Sugar, Coffee.
Dinner:
Del Taco Chicken Soft Taco.
Snacks/Other:
Dilettante Bing Cherries in Premium Chocolate, Fritos Original Corn Chips, Great Value Powdered Raspberry Filled Donuts, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Premier Nutrition Salted Caramel Protein Bar.
more...
2572 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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