Weigh In record (no journal entry) for 02 May 2019
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2019:
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914 kcal
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Fat: 32.78g | Prot: 43.97g | Carb: 116.62g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Egg Omelet or Scrambled Egg with Cheese, Traditional Medicinals Dandelion Root Tea. Lunch: Olde Thompson Himalayan Pink Salt, Mature Onions, Baby Carrots, Kraft Miracle Whip Dressing, Sun-Maid Mini-Snacks Natural California Raisins, Red Cabbage. Dinner: Watermelon, Ham (Whole, Cured, Roasted), Tostitos Medium Salsa, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: 2% Fat Milk, Turkey Hill Chocolate Chip Cookie Dough Light Ice Cream. more...
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2600 kcal
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Activities & Exercise:
Swinging - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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