Weigh In record (no journal entry) for 02 May 2019
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223.7 lb
Lost so far: 18.5 lb.
Still to go: 116.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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522 kcal
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Fat: 21.43g | Prot: 39.93g | Carb: 48.50g.
Breakfast: Philadelphia Light Garden Vegetable Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cuties Mandarin Orange. Lunch: Duke's Mayonnaise, Tuna in Water (Canned), Mission Restaurant Style Tortilla Chips. more...
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losing 3.5 lb a week
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