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43.2 fat
43 water
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310.4 lb
Lost so far: 17.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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3630 kcal
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Fat: 201.51g | Prot: 201.08g | Carb: 201.42g.
Breakfast: Kroger Fully Cooked Bacon, Spinach, Egg, Tone's Cayenne Pepper, Green Mountain Coffee Donut House Coffee K-Cup, Cinnamon, Great Value Stevia, Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold. Lunch: Strawberries, BodyLab Liquid Gold, Chicken Leg (Skin Eaten), Beef Tip Round (Trimmed to 0" Fat), Hanover Riced Cauliflower. Dinner: Coors Light Beer (Bottle), Jason's Deli Big Chef Salad, Sierra Nevada Torpedo Extra IPA, Ken's Steak House Italian Dressing and Marinade, Pizza with Meat and Vegetables. more...
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losing 11.2 lb a week
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Kevin S. Bernier's weight history
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