yohoyoh's Journal, 02 May 2019

237.8 lb Lost so far: 12.0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 52.60g | Prot: 96.64g | Carb: 100.89g.   Breakfast: Coffee, Egg, Egg, Egg. Lunch: Coffee, Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Angie's Boom Chicka Pop Sea Salt Popcorn. more...

2684 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...