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Starting low calorie-600 a day!! Must be thin!!
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164.0 lb
Lost so far: 78.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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491 kcal
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Fat: 19.01g | Prot: 13.34g | Carb: 46.60g.
Breakfast: Fat Free Hot Chocolate with Calcium. Lunch: Chicken McNuggets (4 Pieces). Dinner: Tortilla Corn Chips, Merlot. more...
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losing 7.0 lb a week
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