Weigh In record (no journal entry) for 01 May 2019
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259.0 lb
Lost so far: 8.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1963 kcal
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Fat: 76.08g | Prot: 102.51g | Carb: 228.49g.
Breakfast: Asparagus , Gilbert's Aloha Chicken Sausage, Butternut Winter Squash , Egg White , Egg. Lunch: Baked Potato (Peel Eaten), Cooked Lentils, Lawry's Sloppy Joes Spices & Seasonings. Dinner: Chick-fil-A Icedream (Small), Chick-fil-A Spicy Southwest Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: M&M's Peanut Butter M&M's, Hy-Vee Duplex Sandwich Cremes, Pineapple. more...
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losing 3.5 lb a week
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