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43.5 fat
43 water
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312.0 lb
Lost so far: 15.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2987 kcal
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Fat: 207.39g | Prot: 228.26g | Carb: 44.31g.
Breakfast: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, American Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia, Cinnamon, Green Mountain Coffee Donut House Coffee K-Cup, Tone's Cayenne Pepper. Lunch: Raspberries, Spinach, Kroger Fully Cooked Bacon, Kroger Eggs (Large). Dinner: Cauliflower Rice, Colby Jack Cheese, Dairy Queen Cheeseburger (No Bun), Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Chicken Leg (Skin Not Eaten), Publix Homestyle Beef Tips. more...
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losing 14.0 lb a week
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