Weigh In record (no journal entry) for 01 May 2019
|
117.5 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
1517 kcal
|
Fat: 106.94g | Prot: 75.49g | Carb: 73.25g.
Breakfast: Kiri Kiri, Pain de coco, Beurre d'Amande. Lunch: Agneau Haché, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli, Olives, Huile d'Olive Extra Vierge, Cuisse de Poulet (Peau Pas Mangée). Dinner: Fraises, Steak Haché 5%, Frittatta epinard. Snacks/Other: Pain de coco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|