Weigh In record (no journal entry) for 30 April 2019
|
174.0 lb
Lost so far: 23.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
1665 kcal
|
Fat: 65.04g | Prot: 101.61g | Carb: 189.52g.
Lunch: Bai Kula Watermelon, Black Olives, Marketside Fresh Garden Salsa, Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Calavo Avocado, C & F Foods Black Beans, Chicken Breast. Dinner: Grapefruit (Pink and Red), Frank's Red Hot Wings Sauce Hot Buffalo, Toby's Blue Cheese Dressing & Dip, Boston Market 1/4 White Rotisserie Chicken (no Skin), Chicken Wing (Skin Not Eaten). Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Watermelon. more...
|
|
2754 kcal
|
Activities & Exercise:
Driving - 40 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Grocery Shopping - 3 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|