SD_3's Journal, 01 May 2019

👍

173.0 lb Lost so far: 24.9 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

519 kcal

Fat: 10.99g | Prot: 21.19g | Carb: 59.38g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Coffee. Lunch: Sweet Pickle Relish, Sir Kensington Mayonnaise, Wild Selections Solid White Albacore Tuna in Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Angry Orchard Rose Hard Cider, Mustard, ShopRite Broccoli Florets, Rotisserie Chicken (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Bragg Ginger Spice Apple Cider Vinegar Drink, Bai Kula Watermelon. more...

2488 kcal

Activities & Exercise: Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...