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Update 1 May, total turun bulan ini 2,1kg (before: 61,6)
Syukur masih dalam kondisi wajar.
Update lingkar badan:
- perut 85 jd 77
- pinggul 98 jd 92
- dada 90 jd 88
- lengan 29 jd 28
- betis 37 jd 36
- paha 57 jd 53
Semangat set new goal!
Target bulan mei 58🙏
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131.2 lb
Lost so far: 8.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1479 kcal
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Fat: 25.49g | Prot: 140.10g | Carb: 166.55g.
Breakfast: Sunpride Pisang Single. Lunch: ABC Kecap Manis, ABC Saus Sambal , Fiesta Gyoza, Bakmi GM Sapo Tahu, Ayam Goreng, Kem Chicks Sayur Toge, Nasi Putih, Bawang Bombay Dimasak . Dinner: Ikan Gurame, Brokoli Dimasak (dari Segar), Pizza Hut Salad Bar, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Snacks/Other: Xpose Fresh Egg White Drink. more...
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losing 7.7 lb a week
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