MamaB1517's Journal, 30 April 2019

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Weigh In record (no journal entry) for 30 April 2019

203.0 lb Lost so far: 12.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:

582 kcal

Fat: 36.97g | Prot: 53.12g | Carb: 7.86g. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Boiled Egg, Spinach, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Water. more...

2514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

19 Supporters Support

Comments

Nice result!!!

30 Apr 19 by member: liv001

good looking green arrow!

30 Apr 19 by member: erikahollister

Thank You both very much!

01 May 19 by member: MamaB1517


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MamaB1517's Journal, 30 April 2019

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