Weigh In record (no journal entry) for 30 April 2019
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245.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 April 2019:
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1745 kcal
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Fat: 104.36g | Prot: 152.96g | Carb: 35.19g.
Breakfast: Mild Cheddar Cheese Stick, Natural Walnuts & Almonds 100 Calorie Pack, Half & Half, Coffee, Keto Peanut Butter Fat Bomb, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Waffle House Cheese & Eggs, Waffle House Bacon (3). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Wholly Guacamole Minis, Harris Teeter Blueberries. more...
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