Weigh In record (no journal entry) for 30 April 2019
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259.5 lb
Lost so far: 8.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1728 kcal
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Fat: 69.87g | Prot: 101.45g | Carb: 183.41g.
Breakfast: Gilbert's Aloha Chicken Sausage, Egg White, Egg, Asparagus. Lunch: Subway Sugar Cookies, America's Choice Finely Shredded Mexican Blend Cheese, Salsa, Shrimp, Corn Tortilla. Dinner: Kraft French Salad Dressing, Cherry Tomatoes, Fresh Express Spring Mix, Skinless Chicken Breast, Butternut Winter Squash . Snacks/Other: Taro Milk Tea, Bananas, Great Value 4% Cottage Cheese, Strawberries . more...
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gaining 7.0 lb a week
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