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43.8 fat
43 water
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314.0 lb
Lost so far: 13.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2243 kcal
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Fat: 159.21g | Prot: 111.58g | Carb: 48.82g.
Breakfast: Jennie-O Ground Turkey 93/7, Stir Fried Vegetables, Ken's Steak House Italian Dressing and Marinade, Tone's Cayenne Pepper, Green Mountain Coffee Donut House Coffee K-Cup, Cinnamon, Great Value Stevia, Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Raspberries, Ken's Steak House Italian Dressing and Marinade, Stir Fried Vegetables, Ground Turkey (Cooked). Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Pepperoni, Lettuce, Salami, Bologna, Gulden's Spicy Brown Mustard, Spinach , Egg, Miller Brewing Company Lite Beer (Bottle), America's Choice Bacon Thick Sliced. more...
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losing 1.4 lb a week
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