Weigh In record (no journal entry) for 30 April 2019
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158.0 lb
Lost so far: 17.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2603 kcal
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Fat: 136.23g | Prot: 106.22g | Carb: 247.61g.
Breakfast: Wal-Mart Bakery Lemon Loaf Cake , Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Kroger Radishes, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Papa Murphy's Pizza Chicken & Bacon Pizza (Large), Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. Snacks/Other: Reese's Peanut Butter Egg (Package), Milk Chocolate (Fun Size). more...
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gaining 7.0 lb a week
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