nancyjoel123's Journal, 30 April 2019

188.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1020 kcal

Fat: 52.34g | Prot: 40.92g | Carb: 100.02g.   Breakfast: Kraft 2% Milk American Cheese Singles, Gala Apples, Scrambled Egg (Whole, Cooked), 2% Fat Milk, Coffee. Lunch: Olde Thompson Himalayan Pink Salt, Sue Bee Honey, Ginger tea, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Vinegar, Extra Virgin Olive Oil, Subway Cucumbers, Pioneer Growers Radishes, Tomatoes, Great Value Medium Black Olives, Marketside Baby Greens Salad. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kraft 2% Milk Mozzarella Cheese, Black Pepper, Olde Thompson Himalayan Pink Salt, Great Value All Natural Sour Cream, Boiled Potato (without Peel). Snacks/Other: 2% Fat Milk, Traditional Medicinals Dandelion Root Tea, Little Debbie Double Chocolate Donuts. more...

2561 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Cleaning - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...