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Bugger. No one to blame but myself (technically hubby suggested we order in but I agreed so 🤷) Back to it!
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196.0 lb
Lost so far: 76.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1208 kcal
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Fat: 19.02g | Prot: 62.00g | Carb: 187.10g.
Breakfast: Harvest Morn Instant Oats Apple and Blueberry. Lunch: Aldi Tuna Chunks in Brine, Heritage Pitta Bread. Dinner: Tesco Chicken Casserole with Dumplings, Classic Cuisine Carrot and Swede Mash. Snacks/Other: Snackrite Pop Outs Sour Cream and Chipotle. more...
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gaining 0.5 lb a week
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frankie_bug's weight history
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