Weigh In record (no journal entry) for 29 April 2019
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226.5 lb
Lost so far: 15.7 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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856 kcal
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Fat: 18.05g | Prot: 66.05g | Carb: 116.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cuties Mandarin Orange, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Philadelphia Light Garden Vegetable Cream Cheese. Lunch: Lean Cuisine Mushroom & Vegetable Shepherd's Pie. Dinner: Skinless Chicken Breast. Snacks/Other: Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Bell Peppers, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 2.8 lb a week
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