Weigh In record (no journal entry) for 29 April 2019
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167.2 lb
Lost so far: 33.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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142 kcal
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Fat: 1.75g | Prot: 6.50g | Carb: 28.75g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, marquez brothers sabor cool probiotic dairy beverage , Zone Perfect Classic Nutrition Bar - Fudge Graham, Stok Coffee Shot, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Cafe De Olla, Sweet'N Low Sweet'n Low. more...
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losing 2.8 lb a week
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