Weigh In record (no journal entry) for 29 April 2019
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1605 kcal
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Fat: 122.78g | Prot: 84.79g | Carb: 49.45g.
Breakfast: Onions, Concombre (avec Peau), Fromage Cheddar, Huile d'Olive, Oeuf. Lunch: Poisson, Huile Végétale de Colza, Noix de Coco Séchée, Courgette, Sauce Pesto. Dinner: Fromage Blanc, Avocados, Date, Pain de coco. more...
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losing 1.5 lb a week
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