Weigh In record (no journal entry) for 29 April 2019
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1654 kcal
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Fat: 29.33g | Prot: 170.73g | Carb: 172.74g.
Breakfast: Putih Telur Matang, Gado Gado, Gula Pasir, Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus putih telur +kacang hijau. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Panggang, Jus putih telur kacang merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus putih telur +kacang hijau. Snacks/Other: Apel. more...
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2130 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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