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naik setelah 7 bulan rest 😭 belajar dari kesalahan 💪💪💪
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1337 kcal
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Fat: 57.37g | Prot: 62.52g | Carb: 149.49g.
Breakfast: Melon, Jus Jeruk Peras Segar, Jus Jeruk Nipis. Lunch: Mentimun (Kupas), Kubis, Tahu, ABC Kecap Manis, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih. Dinner: Iga Babi, ABC Kecap Manis, Bawang Putih Dimasak, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Kue Nagasari, Indocafe Caffe Latte. more...
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gaining 0.5 lb a week
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