Weigh In record (no journal entry) for 28 April 2019
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188.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1044 kcal
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Fat: 46.78g | Prot: 48.34g | Carb: 113.19g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, 2% Fat Milk, Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baby Spinach, Wal-Mart 6" Flour Tortillas, Cooked Mushrooms (Fat Added in Cooking), Great Value Chicken Strips, Daisy Sour Cream, Fresh & Easy Pico De Gallo, Lettuce. Dinner: Tamale with Meat. Snacks/Other: Wonderful Halos Mandarin Oranges, 2% Fat Milk, Traditional Medicinals Dandelion Root Tea. more...
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2266 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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