Diddlee's Journal, 29 April 2019

178.0 lb Lost so far: 105.7 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 78.33g | Prot: 163.91g | Carb: 1.02g.   Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

2165 kcal

Activities & Exercise: Cooking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...