Weigh In record (no journal entry) for 30 November 2012
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153.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1320 kcal
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Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.
Breakfast: deli ham, egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: cucumber, Deli Meat, Yogurt Ranch, Dole Salad. Dinner: peas, cauliflower, butter, coconut oil, Sweet Potato, Chicken Thighs. Snacks/Other: brewed coffee, half and half, apple, brewed coffee, half and half, brewed coffee, half and half. more...
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losing 7.0 lb a week
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