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A little up today but I’m not worried about it.
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261.0 lb
Lost so far: 6.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1809 kcal
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Fat: 57.24g | Prot: 87.86g | Carb: 234.55g.
Breakfast: Panera Bread Everything Bagel, Light or Lite Cream Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Great Value Enriched White Bread, Cheddar Cheese , Sun Chips Harvest Cheddar (Package). Dinner: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Jelly Belly Jelly Beans (25), Gilbert's Smoked Andouille Chicken Sausage. more...
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gaining 7.0 lb a week
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