Weigh In record (no journal entry) for 30 November 2012
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251.7 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1928 kcal
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Fat: 97.55g | Prot: 88.28g | Carb: 179.00g.
Breakfast: Banana Nut Bread, Coffee House Inspirations - Peppermint Mocha, Coffee (Brewed From Grounds). Lunch: Cinnamon Twists, Chicken Quesadilla. Dinner: Green Beans. Snacks/Other: Monster Rehab, Original Recipe Chicken Thigh, Fried Chicken Breast, Potato Wedges, Chai Latte. more...
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losing 1.5 lb a week
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