Weigh In record (no journal entry) for 28 April 2019
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158.8 lb
Lost so far: 16.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1814 kcal
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Fat: 83.28g | Prot: 109.76g | Carb: 158.11g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Medium), Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Naked Grilled Mango Chicken Salad. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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