Weigh In record (no journal entry) for 28 April 2019
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127.0 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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913 kcal
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Fat: 23.94g | Prot: 31.28g | Carb: 141.90g.
Lunch: 매일유업 아몬드 브리즈 오리지널, 배추김치, CJ 행복한콩 연두부. Dinner: 샘표 비빔국수. Snacks/Other: 코스트코 후무스, 호밀빵. more...
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gaining 4.6 lb a week
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