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Fell off track pretty bad for awhile. I’m scared to check my weight. But starting today I’m doing right again! I need this so bad.
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268.4 lb
Lost so far: 16.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1337 kcal
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Fat: 80.48g | Prot: 30.36g | Carb: 128.16g.
Lunch: Hidden Valley The Original Ranch, Cucumber (with Peel) , Dole Romaine Lettuce, Dole Shredded Red Cabbage, Souper Salad Turkey Ham (Diced), Roasted Unsalted Hulled Sunflower Seeds. Dinner: Cheeseburger , Potato French Fries, Ketchup . Snacks/Other: Hostess Chocolate Chip Mini Muffins. more...
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steady weight
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