Weigh In record (no journal entry) for 27 April 2019
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 April 2019:
|
875 kcal
|
Fat: 28.18g | Prot: 31.42g | Carb: 129.15g.
Breakfast: Coffee, 2% Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Tamale with Meat. Dinner: Gala Apples, Tamale with Meat. Snacks/Other: Bell Peppers, Goya Black Beans, Lundberg Wild Blend Rice. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyjoel123's weight history
|