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43.9 fat
43 water
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314.6 lb
Lost so far: 12.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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452 kcal
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Fat: 37.95g | Prot: 17.59g | Carb: 11.91g.
Breakfast: Hellmann's Real Mayonnaise, Cinnamon, Tone's Cayenne Pepper, Cento Diced Hot Cherry Peppers, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese. more...
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gaining 2.8 lb a week
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