Weigh In record (no journal entry) for 26 April 2019
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1466 kcal
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Fat: 63.70g | Prot: 73.57g | Carb: 155.82g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, 2% Fat Milk, Coffee. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sea Queen Imitation Crab Meat, HEB Shrimp Ceviche. Dinner: Extra Virgin Olive Oil, Lipton Black Tea Bags, Tomatoes, Cilantro, Bell Peppers, Corn Tortilla, Goya Black Beans, Lundberg Wild Blend Rice. Snacks/Other: 2% Fat Milk, Coffee, Wegmans Mushrooms, Vegetable Oil, Egg Omelet or Scrambled Egg with Cheese, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Swinging - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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