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Added “Air” Weight....haha! But participated in a “killer” class this morning & easily burned off the extra ounces!!
I need a protein drink!!
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169.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2330 kcal
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Fat: 114.30g | Prot: 164.18g | Carb: 163.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Stop & Shop Baby Carrots, Boiled Egg, Chicken Breast, P.F. Chang's Mongolian Beef. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Sauerkraut, Kroger Maple Turkey Sausage Links, Coffee with Cream and Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kirkland Signature Mixed Nuts. more...
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gaining 1.4 lb a week
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