Weigh In record (no journal entry) for 25 April 2019
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229.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2141 kcal
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Fat: 159.11g | Prot: 83.22g | Carb: 94.45g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Fisher Chopped Pecans, Arrowhead Mills Organic Flax Seeds, Bananas. Lunch: Kerrygold Pure Irish Butter, Fresh & Easy California Blend Vegetables. Dinner: Saag's German Brand Bologna, Great Value Sliced Cheese 2%, Nutiva Organic Chia Seed, Cottage Cheese , American Value Green Beans (Canned). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Skippy Creamy Peanut Butter. more...
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losing 11.9 lb a week
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dark eyes's weight history
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