Weigh In record (no journal entry) for 25 April 2019
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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813 kcal
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Fat: 21.95g | Prot: 44.30g | Carb: 107.17g.
Breakfast: Coffee, 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Meijer French Bread, Adams Diced Onion, Kraft Mayo Real Mayonnaise, Arctic Shores Imitation Crab Meat, Tomatoes, Lettuce. Dinner: Sea Queen Imitation Crab Meat, HEB Shrimp Ceviche. Snacks/Other: Turmeric (Ground), Ginger tea, Driscoll's Blueberries. more...
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losing 3.5 lb a week
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